Book a 121 One Off Session

What is you had the chance to pick my brain about a one off issue?

Where we had the chance to chat for an hour, you could dump all your feelings out to me, and together we could dive into your ideas around those feelings.

This is for you if you’ve been lurking around my social media or Emails and really want to work with me, but don’t want a weekly commitment.

Maybe you have a recurring issue with something and you want to share those ideas with an impartial but highly skilled coach and mentor.

What issues could you have to chat about?

  • Feeling disconnected to yourself

  • Feelings of hurt, upset, dread or sadness

  • Struggling with life

  • Struggling with emotions

  • Feeling lonely

  • Needing some emotional support

You have 60 minutes to share all your thoughts with me in a non-judgmental and warm online space (usually Microsoft Teams) and gather some feedback from me, a highly experienced and skilled coach, mentor and mental health professional.

During this session you’re at the center of everything, but we work together to support you through it. I share thoughts and ideas and listen to you throughout.

Think of me as your impartial cheerleader, listening to your feelings and thoughts, and collaborating with you on how to move forward, or sit in this feeling safely and comfortably.

Once you decide to book the session, use the booking form on this page (on the right if you’re on a computer, below if you’re on your mobile), and as soon as I have received your booking form I’ll send you a short questionnaire, how you can pay and we can get ready to chat.


I will need full payment before I confirm the session.

If you have any questions before or after booking, please send me an email hello@withlaurab.com and I’ll answer them for you.

If you need to change the time or date of our session, this can be easily arranged by emailing hello@withlaurab.com with no charge.

If you want a refund 14 days before your appointment, then you are entitled to a full refund. If we work together and you’re unhappy or find my support is not for you, then I will provide a refund.

I do not make any promises about how you will feel after the session, but I do assure you that you will have a bespoke 121 mentor experience where you are the focus of the session.