Mindfulness Classes
A weekly Bridgend local class for those curious about mindfulness
A recent study found adults who take part in group-based, in-person mindfulness courses in community settings are less likely to experience symptoms of anxiety and depression.
“I started mindfulness with Laura to try and curb my anxiety and it’s definitely done that. The expertise Laura has is brilliant, she has the patience of a saint and will help you understand how to apply mindfulness in your everyday life so thank you Laura for giving me the knowledge to understand.
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“I didn’t think I needed mindfulness in my life until I started the course……. Now I practice it everyday! It’s made such a difference to my day to day thinking. Laura is so supportive and makes the sessions so friendly, fun and calming. I’m so glad I decided to join the group and meet fabulous people on this journey 🥰”
Why Mindfulness?
Mindfulness can help with the following -
Depression, anxiety, stress, impulsive behaviours, hormone changes, low mood, overwhelm, anger issues, heart health, pain management and it can drastically improve emotional wellbeing.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation
“The mindfulness sessions with Laura have been just what I need within a busy week. They’re a good time to talk & to put some theory into practice. I then carry this through into everyday life & I feel more present & conscious of being so.”
Welcome to Our 8-Week Beginner's Mindfulness Course
Discover Inner Peace in the Heart of Nature
Are you seeking a transformative journey to enhance your well-being, reduce stress, and connect with your inner self? Look no further!
About the Course:
Our 8-week beginner's mindfulness course is designed to introduce you to the art of mindfulness in a serene and natural setting. Led by a mindfulness instructor with 16 years of experience and professional training, this course is your gateway to a more balanced and mindful life.
Why Choose Mindfulness?
Mindfulness is not just a trend; it's a proven practice with a host of physical, mental, and emotional benefits. Through mindfulness, you can:
Reduce Stress: Learn to manage stress and find peace in the present moment.
Enhance Well-being: Boost your mental clarity, creativity, and resilience.
Manage Anxiety: Develop tools to effectively manage anxiety and gain control over your thoughts.
Improve Sleep: Experience better sleep and increased overall vitality.
Cultivate Self-Awareness: Discover a deeper understanding of yourself and your emotions.
Where We Meet:
Our course sessions take place in the beautiful surroundings of Parc Slip Nature Reserve Discovery Room. Nature provides the perfect backdrop for your mindfulness journey, enhancing your connection with both inner and outer worlds.
Community and Support:
Join a like-minded community of individuals on a similar path. Our course fosters connections and mutual support, making your mindfulness journey even more enriching.
Reserve Your Spot Today:
Spaces are limited, so don't miss this opportunity to embark on a life-transforming journey. Reserve your spot today and embrace mindfulness in the heart of our beautiful town.
Course Details:
Duration: 8 weeks
Location: St. Johns Church, Aberkenfig
Instructor: Laura B
Course Fee: £85.00
Join us and experience the powerful benefits of mindfulness in a natural and nurturing environment. Let's embark on this journey together!