Getting back to the routine, after a period of non-routine.

Well, that’s a lengthy title!

But it’s exactly as it says on the title - so shall we dive in?

If, like me, you have to be back in work but you’re not really feeling it then this is the blog for you. Here are my top tips for easing you way back in.

1. Be intentional.
   Know what it is you intend to do to make this calm and easy. Maybe you need for the first hour or two to be about catching up with colleagues. Maybe you need to take 15 minutes just sat at your desk quietly before turning on the computer. Intend on a slow but steady day or two starting back, and take it from there. Work on your mindset, and the rest will follow. I never recommend starting with your emails - you’re likely to be overwhelmed and frustrated. Maybe save that until later in the day. Instead start with getting organised, and think about the next point on this list.

2. Be aware.
   I always struggle the first week of a transition. Always. And I usually am shocked at why I can’t feel productive or why all I want to do is drink tea and watch Greys. I get frustrated at myself, sad almost. But now I know that’s just how it is for that first week, and I try and plan around that.

3. Write a list.
   Lists are my saving grace sometimes, and yes I always have on there “take it easy” or “take a break” or “browse online”. That’s right, I add the conventionally NON-productive things on my list so it doesn’t make me feel like I am doing something “bad” or “wrong” when I do inevitably do those things. I’m going to do then anyway, so why not get the extra dopamine rush when I tick them off!!? Aside from this, make a plan, including a plan for when you get to your emails. Filter them by most important to least and aim to get maybe 3 actioned that day.

4. Find your WHY.
   Why are you there at work? For the money or something more? Why is important that you be at work? What’s the point? Once you can establish this, then you can really see the point in being there and working hard.

5. Remember the GOLDEN rule….
   Everyone else is more than likely feeling the exact same way. You’re not alone.

I hope this helped!

Until next time (and I promise next week we’re getting back to “Putting Me First”).

L xx