What my dog can teach you about mental health.
What my dog can teach you about mental health…
Lessons From Isolation
Pause With Purpose is the workshop empowering you to find the power of the pause!
During the 90 minutes you'll dive into why you constantly feel like you have no time for you, you'll learn how to give yourself permission to stop, you'll change the narrative about yourself and the world when it comes to taking a rest, and you'll discover simple steps to stop feeling like you always have to DO DO DO.
It will guide you towards a happier way of being, rather than a stressed out way of doing.
When you are comfortable enough to speak your truth.
It was raw, honest, and it felt great to write out. But as I published it, I was scared. I was scared of a bad reaction, I was sacred some family members and friends would dislike me because of my thoughts and opinions.
Why internalised capitalism is ruining your rest time.
Internalised Capitalism - it’s a widely talked about thing, however are you aware it’s messing with your ability to rest?!
I want you to make a judgement about me.
Can you really pass judgement on someone without ever noticing their actions?